Sunday, January 4, 2015

Indonesia finds two "large objects" in search for AirAsia jet

Ships searching for the wreck of an AirAsia passenger jet that crashed with 162 people on board have pinpointed two "big objects" on the sea floor, the head of Indonesia's search and rescue agency said on Saturday.



The Airbus (AIR.PA) A320-200 plunged into the Java Sea on Sunday while en route from Indonesia's second-biggest city Surabaya to Singapore. No survivors have been found.

"We have detected two objects underwater (at) 30 metres depth," said search and rescue agency chief Fransiskus Bambang Soelistyo. "At this moment we are operating the ROV to take pictures of the objects."
A multi-national task force of ships, planes and helicopters have been scouring the northern Java Sea and coastline of southern Borneo to recover the bodies of victims and locate the wreck of Flight QZ8501 and its black box flight recorders.

The latest break in the massive search and recovery operation comes after Indonesian authorities questioned whether the pilot had followed correct weather report procedures, and suspended Indonesia AirAsia's Surabaya to Singapore flights for apparently infringing the terms of its licence for the route.

The two objects were found just before midnight on Friday, Soelistyo told a news conference in Jakarta, and the search and rescue agency was attempting to get images using remotely operated underwater vehicles (ROV).

The first object measured 9.4 metres by 4.8 metres by 0.4 metres (30 feet by 15 feet by 1.3 feet), while the second is 7.2 metres by 0.5 metres (24 feet by 1.6 feet), he said.
Soelistyo said operating ROVs was problematic due to the large waves in the area that have hampered operations for much of the week, but that divers were preparing to search for the objects.

RECOVERING VICTIMS

Much of the effort has focused on finding victims of the crash. Officials said 21 bodies were pulled from the sea on Friday, including two still strapped in their seats, bringing the total number of victims recovered to 30.

Small pieces of the aircraft and other debris have also been found, but there has been no sign of the crucial voice and flight data recorders - the so-called black boxes that investigators hope will unravel the sequence of events in the cockpit during the doomed jet's final minutes.

"After the black box is found, we are able to issue a preliminary report in one month," said Toos Sanitioso, an investigator with the National Committee for Transportation Safety on Friday. "We cannot yet speculate what caused the crash."

Indonesia's search and rescue agency said the search area had been widened on Saturday as debris may have drifted more than 200 nautical miles, adding helicopters would concentrate on searching the coastline of southern Borneo.

The cause of the crash, the first suffered by the AirAsia (AIRA.KL) group since the budget operator began flying in 2002, is unexplained.

The plane was flying at 32,000 ft (9,753 metres) and the pilot had asked to climb to 38,000 ft to avoid bad weather just before contact was lost about 40 minutes into the two-hour flight to Singapore.
When air traffic controllers granted permission to fly at 34,000 ft a few minutes later there was no response from the plane.

A source close to the investigation said radar data appeared to show the aircraft made an "unbelievably" steep climb before it crashed, possibly pushing it beyond the A320's limits.

LICENCE SUSPENDED

Indonesia's transport ministry said late on Friday it had temporarily suspended Indonesia AirAsia's Surabaya-Singapore flight because it had apparently operated the service beyond the scope of its licence, which permitted flights on four days of the week but not Sundays, when the crash occurred.

"As of Jan. 2, 2015, the licence of Surabaya-Singapore (return) route to Indonesia AirAsia is temporarily frozen until after there is a result of evaluation and investigation," said spokesman Julius Adravida Barata.
Hadi Mustofa Djuraid, a transport ministry official, told reporters on Friday that authorities were also investigating the possibility that the pilot did not ask for a weather report from the meteorological agency at the time of take-off.

Indonesia AirAsia said in a statement that weather reports were printed in hard copy at the operations control centre at all its flight hubs, including Surabaya, and taken by the pilot to the aircraft before each flight.

An AirAsia spokeswoman declined to comment on whether the pilot had followed the procedure described in the statement. She also declined to comment on whether the Sunday flight was beyond the terms of its licence, but said the airline was cooperating fully with the authorities.

The Indonesian captain, a former air force fighter pilot, had 6,100 flying hours on the A320 and the plane last underwent maintenance in mid-November, according to Indonesia AirAsia, 49 percent owned by Malaysia-based AirAsia.

Three airline disasters involving Malaysian-affiliated planes in under a year have spooked travellers.
Malaysia Airlines Flight MH370 disappeared in March en route from Kuala Lumpur to Beijing with 239 passengers and crew and has not been found. On July 17, the same airline's Flight MH17 was shot down over Ukraine, killing all 298 people on board.

On board Flight QZ8501 were 155 Indonesians, three South Koreans, and one person each from Singapore, Malaysia and Britain. The co-pilot was French.
(Additional reporting by Gayatri Suroyo in SURABAYA, Cindy Silviana, Kanupriya Kapoor, Michael Taylor, Adriana Nina Kusuma, Charlotte Greenfield, Nilufar Rizki and Nicholas Owen in JAKARTA; Writing by Alex Richardson; Editing by Michael Perry)

Friday, January 2, 2015

NEWS WORLD U.S. slaps more sanctions on North Korea after Sony hack



(Reuters) - North Korea was hit with more sanctions on Friday designed to impede access to the U.S. financial system in the wake of a cyberattack on Sony Pictures Entertainment, which the Obama Administration has said was supported by the reclusive country.
The U.S. government named three entities, including North Korea's military intelligence agency, and sanctioned 10 people with links to weapons sales and proliferation.

Financial sanctions have been effective in bringing pressure on Iran and Russia, but they have had limited impact on North Korea, which has been sanctioned by the United States for more than 50 years.

�It�s not as if they travel a lot abroad to western Europe or the United States ... They don�t have billions of dollars in western banks,� said Joel Wit of 38North, part of the U.S. Korea Institute at Johns Hopkins University in Washington.

Pyongyang has denied involvement in the cyberattack. Washington said there was no evidence that any of the three entities or the individuals were linked to it.
Treasury Secretary Jacob J. Lew said in a statement that Washington had a "commitment to hold North Korea accountable for its destructive and destabilising conduct."

Lew said that even as a probe by the FBI continued "these steps underscore that we will employ a broad set of tools to defend U.S. businesses and citizens, and to respond to attempts to undermine our values or threaten the national security of the United States."

The cyberattack that crippled Sony's networks occurred as the company was preparing to release the film "The Interview," a comedy centred on plans to assassinate North Korea's leader Kim Jong Un.
Obama signed an executive order imposing the new sanctions, which deny designated persons access to the U.S. financial system, and authorise the Treasury Secretary, in consultation with the Secretary of State, to apply sanctions against officials of North Korea's government and the ruling Workers' Party of Korea, and people acting on their behalf or in support of them.

See the Treasury Department statement here
"That will allow us at the time and place of our choosing to impose sanctions on any of those Korean officials," a senior administration official told reporters during a telephone briefing.

The entities are Reconnaissance General Bureau, North Korea's intelligence organisation; Korea Mining Development Trading Corp, which the Treasury Department described as North Korea's primary arms dealer; and Korea Tangun Trading Corp, which the U.S. said is primarily responsible for procuring commodities and technology to support North Korea's defence research and development programs.

The White House said on Friday that the Reconnaissance General Bureau was linked to North Korea's capacity to wage cyber warfare, but it did not link it directly to the Sony hack attack. Korea Mining Development Trading Corp and Korea Tangun Trading Corp have been previously sanctioned.

The 10 North Koreans named in the new sanctions worked for the two companies but are not part of the North's top leadership.

Despite past sanctions that have been designed to curb North Korean's nuclear capabilities, Pyongyang has pressed ahead with its nuclear programme.

(Additional reporting by Roberta Rampton; Writing by David Chance; Editing by Toni Reinhold and Grant McCool)   read more  : REUTERS

klik The 25 best video games of 2014

As a turbulent year for video games comes to a close, we take a look back at the finest releases of the year.


Formats :  Xbox One, Xbox 360, PC
Developer Respawn Entertainment
In a nutshell The first game from Respawn, founded by former Call of Duty developers, is a hyper-kinetic multiplayer shooter featuring stomping robots and athletic foot-soldiers.
Why we like it Much of Titanfall�s appeal comes in movement, with you able to run up walls and leap through windows while on foot, firing on opponent soldiers as you fly. Then the rhythm changes and you have access to the eponymous Titans, hefty mechanical suits that crumple asphalt underfoot and fire volleys of heavy artillery. A boisterous ebb and flow to matches in a bombastic debut.


  • 24. Monument Valley

Format iOS Developer Ustwo
In a nutshell A brilliant, perspective-bending puzzler that has you navigating MC Escher-inspired structures.
Why we like it Monument Valley is stunning to look at and a sheer pleasure to play. You guide your character by interacting with the environment, pulling ladders and twisting cranks with the delightful tactility only a touchscreen can offer.

  • 23. The Banner Saga

Formats PC/Mac Developer Stoic
In a nutshell A beautiful Viking-inspired fantasy epic with tactical turn-based battling, brought to you by a trio of ex-BioWare developers
Why we like it Its gorgeous art style is complimented by a thoughtful narrative allowing you to build relationships with your wandering army as you battle the wicked Dredge. The combat is tough, elegant and rewarding.

  • 22. The Wolf Among Us

Formats Xbox 360, PlayStation 3, PC, iOS Developer Telltale Games
In a nutshell Adventure game maestros Telltale take on Bill Willingham�s excellent Fables series of graphic novels, casting you as Bigby Wolf, the hot-tempered detective investigating a brutal murder in a New York suburb inhabited by exiled fairytale characters.
Why we like it The bleak, violent noir setting is a fabulous subversion of the fairytale ideal, and the twisted mystery that Telltale spin keeps you on the edge of your seat. There�s perhaps not quite as much interaction and influence on the story as you�d like, but what is there is strong and effective.

  • 21. Shovel Knight

Formats PC, 3DS, Wii U Developer Yacht Club Games
In a nutshell A fabulous 8-bit styled 2D platform game in which you play an armour-clad adventurer who uses his sharpened shovel to defeat beasties, destroy obstacles and dig up treasure.
Why we like it Shovel Knight works brilliantly as an homage to 1980s platformers, but also manages to bring its own fresh spin to the equation. And if that wasn�t enough, you can also bounce on your shovel like a pogo stick.

  • 20. Dragon Age: Inquisition

Formats PlayStation 4, Xbox One, PC Developer BioWare
In a nutshell Liberate the fantasy land of Thedas as the Inquisitor in this sprawling role-playing-game.
Why we like it Excellent characterisation lies at the heart of Inquisition, with a fascinating and diverse cast of humans, elves, dwarves and bullish Qunari. It can feel a bit aimless at times, perhaps, but this is a world to lose yourself in.

  • 19. Luftrausers

Formats PS Vita, PC Developer Vlambeer
In a nutshell Take control of a tooled-up World War II fighter in a hyperactive shoot �em up.
Why we like it Luftrausers has a delicious sense of inertia, the planes like heavy stones thrown into a sepia sky aflame with gunfire. You can hoist them back up with a boost, before blasting your enemies with any number of exotic upgrades. The balance between battling gravity and the bad guys is immensely satisfying.


  • 18. Forza Horizon 2
Formats Xbox One, Xbox 360 Developer Playground Games
In a nutshell The follow-up to racing hit Forza Horizon takes place at a southern European car festival, with a gorgeous open-world liberally inspired by the roads of Provence, Tuscany and the Cote d�Azur.
Why we like it Horizon�s blend of Forza style simulation, open-world thrills and a thumping soundtrack made it something of a surprise hit, taking the series in a brand new direction. Horizon 2 features a bigger world, dynamic weather and the learning AI system from Forza Motorsport 5 known as Drivatar. But most importantly, Horizon 2 has an infectious love for driving. Few games this year, of any genre, are similarly joyous.
  • 17. The Vanishing of Ethan Carter
Format PC Developer The Astronauts
in a nutshell A detective with paranormal powers investigates the disappearance of a young boy in the mysterious Red Creek Valley.
Why we like it There�s a dreamy otherworldliness to The Astronaut�s fascinating puzzler, tasking you with piecing together gruesome crime scenes to track down the missing. The grim scenes are offset by a staggeringly pretty autumnal world, helped along by the superb writing. A bit elusive at times, and not for everyone, but a fascinating debut.
  • 16. Divinity: Original Sin
Formats PC Developer Larian Studios
In a nutshell Classically inspired co-operative role-playing game, following two heroes attempting to eradicate the evil Sourcerers.
Why we like it Original Sin is a cracking RPG by any familiar standard, but where it excels is in giving its players flexibility to play around with its systems. There�s even a fully-fledged modding tool. A labour of love from its creators.
  • 15. The Evil Within
Formats PlayStation 4, Xbox One, PC, Xbox 360, PlayStation 3 Developer Tango Gameworks
In a nutshell Video game horror grandmaster Shinji Mikami returns with a psychological chiller that has grizzled detective Sebastian Castellanos investigating a horrific massacre at a mental asylum.
Why we like it As the man that created the original Resident Evil, when Shinji Mikami says he want to take survival horror back to its roots, fright fans should pay attention. To all intents and purposes this is the game that should have followed Resident Evil 4, with a terrifying, grotesque milieu hosting tense yet flexible gunplay.
  • 14. Middle-Earth:Shadow of Mordor
Formats PlayStation 4, Xbox One, PC, Xbox 360, PlayStation 3 Developer Monolith Productions
In a nutshell Action RPG taking place between the events of Tolkien�s Hobbit and The Lord of the Rings saga in which you play a dark ranger of Gondor named Talion.
Why we like it Against all odds, Monolith�s ambitious game is one of the best Rings games ever made. Its combat and stealth borrow liberally from games such as Assassin�s Creed, but its star turn is the innovative �Nemesis� system, which has Talion making vengeful enemies as he hunts down the orcs that killed his family. Enemies rise through the ranks if they defeat you, and search for retribution if they don�t. A brutal, strangely personal tale.
  • 13. Super Smash Bros for Wii U
Format Wii U Developer Nintendo
In a nutshell Nintendo�s famous faces, including Mario, Link and Donkey Kong, do battle in this long-standing arena beat �em up.
Why we�re excited Think Mario Kart as a fighting game. Super Smash Bros. always manages to balance breezy accessibility with a deceptively deep combat system. While the 3DS version is good fun, Smash Bros. for Wii U is the series at its very best. A joyfully chaotic visual treat packed with distraction, you won�t find many better local multiplayer experiences. And it�s always a barrel of laughs to watch Princess Peach smack Kirby into orbit with an umbrella.
  • 12. Threes!
Formats iOS/Android Developer Sirvo
In a nutshell Stylish puzzle game where the player must slide numbered tiles around a grid to make addends or multiples of three.
Why we like it Like all the best mobile puzzlers, Threes is simple enough for a quick go on the bus but deep enough for you to lose hours to its smart, hipster-ish charms.
  • 11. Hearthstone: Heroes of Warcraft
Format PC/iOS Developer Blizzard
In a nutshell Perilously compelling collectible card game based on the Warcraft lore.
Why we like it Hearthstone is treated with the same craft as any other of Blizzard�s expertly constructed games. Supremely balanced decks, constant updates and a fearsomely competitive scene make it the genre king that will likely be a long time unthroned.
  • 10. The Sailor�s Dream
Formats iOS Developer Simogo
In a nutshell Interactive novel from the clever-clogs that brought us Year Walk and Device 6.
Why we like it There are few developers out there that can utilise their games� host platform as well as Simogo. Sailor�s Dream is another audio-visual treat that spreads out from your device. Though to explain how would be to spoil it. A ghostly exploration of time that captures the loneliness of the open-water.
  • 9. Nidhogg
Formats PC/PS4
Developer Messhof
In a nutshell Mark �Messhof� Essen�s lively, pixelated fencing game has two players waving swords at each other on a 2D plane. It�s kill, be killed or, you know, run away.
Why we like it It is a pitch-perfect blend of slapstick hilarity and competitive precision. The controls are devilishly simple, but its tactics and pace make for a deep and curiously compelling game.
  • 8. Far Cry 4
Formats PlayStation 4, Xbox One, PC Developer Ubisoft
In a nutshell Fight oppression in the Himalayas in this high-end open-world shooter.
Why we�re excited Gorgeous, enormous and wonderfully silly, Far Cry 4 is at its best when it isn�t taking itself too seriously. Hang-gliding, getting eaten by tigers, riding elephants, all wrapped up in Ubisoft�s tried-and-tested open world. One that is stuffed with gainful distraction.
  • 7. 80 Days
Formats iOS Developer Inkle Studios
In a nutshell An interactive novel reimagining Phileas Fogg's trip around the globe. You play as loyal valet Passepartout, choosing routes and actions as you go.
Why we like it Inkle's script for 80 Days apparently stretches to 500,000 words, charting a mind-boggling array of possible narratives. It pulls the wonderful trick of tailoring the story to you at almost every turn, rather than funnelling you towards set choices. Brilliantly written and slickly presented too.
  • 6. Destiny
Formats PlayStation 4, Xbox One, PlayStation 3, Xbox 360 Developer Bungie
In a nutshell The creators of Halo return with this hugely ambitious hybrid of sci-fi shooting and online role-playing.
Why we like it While Destiny remains a tricky game to get a handle on, its boisterous shooting, thrilling raids and compulsive loop of risk and reward mark it as one of the year�s best. Destiny is thriving thus far, and as it does will continue to grow.
  • 5. Bayonetta 2
Format Wii U Developer Platinum Games
In a nutshell Platinum�s angel-slaying Umbra witch returns in this follow-up to one of the best �and most bonkers � action games ever made.
Why we like it While this sequel perhaps doesn�t match its predecessor for breathless invention, its focus on deep, responsive combat makes it one of the finest action games ever made. Plus you eat angels using a dragon formed of magical hair extensions while perched upside down on a harrier jet, so it is not exactly conservative.
  • 4. Dark Souls II
Formats Xbox 360, PlayStation 3, PC Developer From Software
In a nutshell The follow-up to From Software�s cult champion, Dark Souls II pitches you into the oppressive fantasy world of Drangleic and has a jolly old time making you suffer.
Why we like it Dark Souls hefty combat and constant threat is a work of twisted genius, challenging and rewarding you. There�s much talk of it being mercilessly hard, with you tip-toeing through the bleak land, shield raised and heart pumping, but the demon battling is always fair. Progression is hard-earned and few games are as satisfying in success.
  • 3. This War of Mine
Formats PC/Mac Developer 11-bit Studios
In a nutshell A harrowing survival game inspired by the Siege of Sarajevo that focusses on the terrible experiences for war-time civilians.
Why we like it Most war-based video games have you playing the heroes on the frontline, but This War of Mine looks at those just trying to survive in the wreckage. You must lead a group of bedraggled survivors, scavenging for what you can. The hardest part comes when you encounter other groups, leaving you with awful moral quandaries. Help? Rob? Kill? Flee? This War of Mine asks you to make some of the toughest decisions you will ever face in a video game.
  • 2. Mario Kart 8
Formats Wii U Developer Nintendo
In a nutshell It�s Mario Kart! Nintendo�s famous mascot and his chums race around twisting, gravity defying tracks throwing shells and banana peel at each other.
Why we like it Mario Kart 8 is probably the best Mario Kart yet. Which is no mean feat. The tracks are ingenious, while the racing is pliant and satisfying. Looks stunning too, with each character and vehicle brimming with life and detail.
  • 1. Alien Isolation
Formats PlayStation 4, Xbox One, PC Developer Creative Assembly
In a nutshell Amanda Ripley, daughter of Ellen, explores the abandoned USS Sulaco starship in this spiritual sequel to Ridley Scott�s original Alien.
Why we like it Creative Assembly has taken the route we have long-waited for in a video game adaptation of Alien: make the xenomorph the horrifying, near-invincible star. The starship lights flicker and strobes, casting long shadows in terrifying shapes. And most of the time you are unarmed and completely helpless against the alien stalking you from the air vents. Survival-horror in the most literal sense.

READ MORE : THE telegraph

Thursday, January 1, 2015

Going out on a limb, North Dakota oil titan scraps hedges

WILLISTON N.D. (Reuters) - Harold Hamm, chief executive of Continental Resources Inc , stunned a bearish crude market by scrapping all of the North Dakota energy producer's oil hedges, betting that prices will recover soon after sinking 25 percent in recent months.


With the move, Hamm, who last month called OPEC a "toothless tiger," appears to be heading into a price war with Saudi Arabia, the world's biggest oil exporter, without any protection from a prolonged downturn that some analysts say is looming.

Saudi Arabia and 14 other OPEC members have shown no sign yet of moving to cut production, a step that would lift prices.

The conventional wisdom is that the country, frustrated by a global supply glut caused by soaring United States output, is prepared to let prices fall to squeeze U.S. shale oil producers out of the market.

But Hamm, striking a defiant tone, told investors Thursday the U.S. shale boom won't end any time soon.

"We see OPEC worried about that and want to slow down what we're doing," he said.

Indeed, North Dakota considers OPEC its "chief competitor," Lynn Helms, head of the state's Department of Mineral Resources, said last month.

PREMATURE VICTORY

The sale of all its crude oil hedge positions from October through 2016 netted Continental a $433 million one-time gain for the current quarter. With the move, Continental is effectively declaring a premature victory over OPEC.

The company did not consult with credit-rating agencies before pulling contracts and board members are confident about the move, Hamm said.

"We believe the recent pullback in oil prices will ultimately prove to be beneficial to Continental," he said, adding he believes prices will rebound to at least $85 per barrel in the near term.

Since they traded at more than $115 a barrel in mid-June, benchmark Brent crude futures have plunged to levels not seen since October 2010, closing near $83 a barrel on Wednesday.

Still, Hamm showed at least part of his hand, admitting he would return to hedging production if prices returned to $100 per barrel.

"That would be nice in the next few years," he said.

Many energy experts said that when prices began falling in June, companies should have been carrying more hedging contracts that locked in high prices and protected them from low ones.

"It's pretty unusual for a company to monetize all of its hedges. The fact that they're going basically unhedged on oil suggests that they're going to take on a bit more risk," said Leo Mariani, an analyst at RBC Capital Markets.

SHORT-TERM FLUKE?

The rout in the price of oil has punished drillers like Continental, whose shares have plummeted more than 30 percent since June. Many analysts have forecast even lower crude prices.

Hedging protects commodity producers from sharp price drops, though it can also limit profits if prices soar. By exiting the hedges, Hamm is effectively betting that the steep drop in oil prices is a short-term fluke that's bound to reverse course.

To be sure, going "naked" without hedges is not unprecedented. Majors such as Chevron Corp and Exxon Mobil Corp do little hedging on their own production.

And Continental did maintain its hedges on natural gas production, given the even-higher volatility in prices for that commodity.

Philip K. Verleger, president of consultancy PKVerleger LLC and a one-time adviser to President Jimmy Carter, said Continental's decision on oil hedging may concern investors.

"My expectation is that Continental's investors will rue this decision because it changes the firm's business," he said. "Hedging provides an assured cash flow. By dropping the hedges the firm is gambling that prices go up. If they go down, Continental will go bust."

Shares of Continental were down more than 3 percent in afternoon trading on Thursday, a probable sign of Wall Street's displeasure with the move.

SLOWER SPENDING

Yet, in a bit of a strategic hedge, Hamm slashed Continental's 2015 capital spending budget by $600 million, saying he would not put more drilling rigs in the field while prices are low. Given that, Continental doesn't expect its production to jump as much as previously forecast next year.

The company now expects a 2015 capital budget of $4.6 billion, down from a previous estimate of $5.2 billion.

Continental, the largest producer in North Dakota's Bakken field, trimmed its estimate for output next year and now expects a 23-29 percent jump from 2014 levels. Hamm had previously forecast a 26-32 percent jump in 2015.

The company runs 22 drilling rigs in North Dakota, a number that will drop to 19 next year due to various factors, executives said.

Hamm, who founded the Oklahoma City-based company in 1967, is in the midst of a bitter divorce battle with his wife Sue Ann.

Since Hamm owns about 68 percent of the company, the divorce settlement holds vast implications. During much of August and September, the CEO spent most days in court for his divorce trial, which may result in one of the largest divorce judgments in U.S. history.

(Reporting By Ernest Scheyder in Williston, and Jonathan Leff and Jessica Resnick-Ault in New York; Writing by Terry Wade and Ernest Scheyder; Editing by Tom Hogue and Bernadette Baum

Thursday, November 20, 2014

Tips for a Healthy Pregnancy




Pregnancy is something that can make a mother feel happy. Keeping the baby in the womb to grow healthy and born alive is to be performed by a pregnant woman. The gestation period will determine the child's growth. Here we provide some tips on healthy during pregnancy.


Visit a Physician Regularly
During pregnancy, mothers can visit a physician/doctor regularly. Regularly check the baby in the womb is useful to know the condition and growth of the fetus. Likewise, if there is anything wrong in pregnancy should be immediately checked by a physician. Do this until the last month of pregnancy.

Important Eat Nutritious Foods
Begin to eat nutritious foods; it is important for pregnant women and fetal growth. Maternal diet usually eats small meals but often, about 5-6 times per day. It's better than eating large servings in 3 per day, a diet with smaller portions and more often to reduce nausea and vomiting in the morning, and stomach pain.

Folic Acid and Zinc
Healthy foods for pregnant mothers are foods that contain folic acid and zinc. Folic acid is useful for preventing neural tube defects in infants and spine. Foods that contain folic acid present in cereals, brown rice, oranges, green vegetables, beans, broccoli, and more. Zinc is useful to prevent anemia during pregnancy. Anemia is very dangerous for pregnant women, can cause bleeding during childbirth.

Avoid Cigarette Smoke
Cigarette and tobacco smoke are very harmful to the health of mother and fetus. Avoid cigarette smoke; try not to become passive smokers. If your husband is a smoker, warn not to smoke near you. And if you're also a smoker, stop smoking better. Cigarette smoke will make your baby born weighing less, easily hurt, slow growth; it can even cause miscarriage and death in the womb.

Drinking Adequate Water
Drinking adequate water is another important thing to note for pregnant women. Drinking lots of water is very useful for pregnant women, because the incoming fluid will help to increase the blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or water.

Taking Medications Safely
Be careful when taking some drugs. If you are attacked by a disease or pain, be careful taking drugs. You should immediately consult your physician before taking it. If you are pregnant and taking medication without rules would be harmful to the fetus in the womb.

Remain Active During Pregnancy
Pregnant women should remain active. Pregnant women can also do exercise such as walking. Taking a pregnancy exercise classes are also good, in addition to the benefits to the mother and fetus, the pregnant women in the class are able to share experiences and gain knowledge. In between activities, do not forget to rest

Vaccination During Pregnancy
Another important thing is vaccinated during pregnancy. Pregnant women should talk to their physicians to figure out which vaccines they might need and whether they should get them during pregnancy or wait until after their child is born. Hepatitis B, Influenza and Tetanus/Diphtheria are considered safe to give to women who might be at risk of infection.

Nurse-Physician Collaboration




To achieve effective service the nurses, physician and healthcare team should collaborate with each other. No one group can claim more power over others. Each profession has different character so that when combined can be a force for achieving the desired goals. 

Nurse Physician Workplace Collaboration
With good communication and respect for other professions in shared decision-making (in collaboration) in the group it will create a good work team so committed to providing a comprehensive service can be created. Opinion between physician and nurses need to be a standard domain with (physician-nurse) standard.
There are significant differences in the collaboration between groups of patients with severe, moderate, and independent. Practice negotiating collaboration on many stages in patients partially dependent (being) because of the patient's full dependence (severe) physicians only give direction and decisions without consulting nurse.

Of the need for education and socialization practices of collaboration among work teams managed care health or health professions ranging from education situation. For hospitals need to improve the quality of nursing care health. An increase in nurse education and good communication between team and patient to work, and to improve the practice of collaboration needs to be a shared commitment between leaders (structural) and functional (health professions), where the principal can adopt managed care and socializing and can be applied to services.

How to Teach 1st Grade



Teaching 1st grade will be different by teaching high school students. Required certain techniques so that the child can absorb lessons more fun considering the psychological child is still in the early learning stages.

The voice sounded clear enough by children, intonation, etc. are things that are very important to be possessed by the teacher. For early elementary grades, they are still considered early childhood, before providing early childhood learning, as teachers need to recognize the characteristics of elementary school age children first. Do not forget to always give something new and varied for them. No need expensive, objects in the environment can be the object of exploration for children.

The period is also very short of their concentration. Thus, teachers must have a second plan, and even third, fourth plan needs to be prepared for them so they do not saturate. Keep in mind that early childhood is a period play. Thus, the instruction given to them should be based on the principles of play (fun, children can explore, gain a lot of experience).

Children are not miniature adults but they have the characteristics and uniqueness of each. So, do not equate them with the high school kids that are easier on the set and was able to concentrate for a long time.